A healthy life is a choice every person seeks in the relentless work schedule but remains unfulfilled for many. Exercises are a medium of potent healthy life and when done on a regular basis, it yield good future. All doctors around the world advise the people to practice an exercise regime for betterment of life. Dr. Niraj Vora is one of the best specialist doctors in the arena of Traumatic Surgery and joint replacement advises a regular exercise to avoid problems in the future. A treadmill is great for exercising, especially for people who cannot get outside to walk or run easily.
Benefits of treadmill:
1) Easy to Use
2) Monitor your daily exercise routine
3) Dedicated and personalized programs
4) Weight loss
5) Improved Cardiovascular Health
6) Exercise in home comforts
7) Improved Muscle tone
8) Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.
The benefits of treadmill is there for everyone to see and understand the impact of exercise on the body. Leading doctors including Dr Niraj Vora advocates the use of treadmill but with caution. Treadmills are a trend setter in the terms of giving exercises a trendy look. Yet, the experts urge the treadmills users to err on the side of caution regarding the use of treadmills to avoid unnecessary Side effects of treadmill walking.
Key risks in doing treadmill walking:
1) Injuries to Knee
Knees comprise of delicate tendons and ligaments that hold together and interconnect with your leg muscles. You may also suffer shock injuries or tears to the ligament or tendon. All of these are risks of running in general, though, and aren’t more likely from a treadmill.
2) Over exercise
Too much enthusiasm on the treadmill leads to overtraining thus an increased chance of knee injury. Because your knees are in a constant state of movement when you run, you may risk irritating the tendons and ligaments.
Running is more of a high intensive exercise compared to walking. If you already suffer from knee pain, running on a treadmill can aggravate your condition of knees. Treadmill bad for your knees if one doesn’t follow the right protocols while exercising the treadmills.
Key tips for health conscious people while they use the treadmills-
1) Comfortable Sneakers.
2) Proper stride.
3) Avoid doing exercise while having pains in the knees.
4) Consult a good physiotherapist while maintain an exercise regime.
5) Find the best treadmill which suits your exercise needs.
Often, after a knee surgery the Total Knee Replacement Surgeon Mumbai like Dr. Niraj Vora will advise the patients to avoid treadmill surgery. Some key pointers one must adhere to while doing treadmill exercise will help the general public avoid the pitfalls of trouble. Treadmill can cause damage to the knees and one must be conscious of it.